Healthier, tastier, cheaper. Ten ways almond milk is better than cow's milk
Healthier, tastier, cheaper. Ten ways almond milk is better than cow's milk Almond milk is a drink made from almonds, water, and sometimes coconut oil. It can also include carrageenan, vitamin D2, potassium chloride, calcium chloride or natural flavors. It's non-GMO, and people may drink it as an alternative to dairy milk because it has fewer calories than whole cow's milk. Is almond milk good for you? There are more benefits to it than just the taste. Almond milk contains about 50% more of the necessary vitamin D, calcium, and potassium levels. A serving of almond milk has about 30 calories. It is low in fat, with 1 gram per serving. Almond milk also has 0% cholesterol. Other nutrients in almond milk are good for you, such as vitamin E, B12, riboflavin, and other minerals like magnesium and copper. If you're not sure how to make your almond milk, please provide a helpful link. To make almond milk, put 3 cups of raw almonds into 1 gallon of